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The Lift Program 5 Day Split

The Lift Program is a 10-week training program designed for intermediate to advanced lifters who want to sculpt their physique with a focus on the lower body, shoulders, abs, and back. With this guide we’ll cover fundamental and advanced training concepts. The fundamental part nutrition is also included. The program contains a total of 76 pages of information and your new gym schedule.

This is for you if:
You are interested in increasing tone and shape of the body
You want to increase your glute and overal strength
You can go to the gym 5 times per week
You are excited to challenge yourself with our intermediate to advanced program
You love to educate yourself on the key concepts surrounding muscle growth
You want to maximize your progress

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€34,95

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The Lift Program is a 10-week training program designed for intermediate to advanced lifters who want to sculpt their physique with a focus on the lower body, shoulders, abs, and back. With this guide we’ll cover fundamental and advanced training concepts. The fundamental part nutrition is also included.

After purchase you will receive a digital download through your email (check your spam too). You’ll get a PDF file that allows you to view the guide on all your devices. To access your guide, save it to your device. Make sure to download your guide to keep it forever!

To make the most out of your program and progress it is fundamental to track your progress. You’re able to get your program as a bundle with The Lift Logbook. Check out our bundle in the shop!