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The Lift Logbook

★★★★★

With The Lift Logbook you are able to be consistent with tracking your training sessions and habits. A convenient way to track your progress, apply progressive overload thanks to the quick overview of your past training sessions and enhance your consistency.

The benefits: tracking your habits and gym sessions in order to achieve your health and physique goals. It’s time to work on your mental and physical health by being aware of your habits and training sessions. All to become the best version of yourself and make progress.

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185 in stock

€24,95

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We are constantly searching for the best habits, the most effective routine, and our best self. It’s important to be self-aware of whether we are making progress, in order to continue making progress. But what do we use to measure our consistency? What do we use to measure our progress? Are we making progress or are we guessing we do? I created The Lift Logbook to be consistent in tracking your training sessions and habits. A convenient way to track your progress and apply progressive overload thanks to the quick overview of your past training sessions. Stay consistent with your habits with the habit tracker and have a way to track change.

It’s time to work on your mental and physical health by being aware of your habits and training sessions. All to become the best version of yourself and make progress.

Exercise database

The Lift Logbook includes a database with 40 exercises. Just in case you have forgotten a name that you want to write down or need some inspiration.

Track your habits

Track 5 or less habits that you want to keep track of every day of the week. Do you always forget to take creatine? That’s now in the past. Do you want to make a habit of reading 10 pages every day? Get 8 hours of sleep every night? Exercise 4 times a week? Keep track of your habits to make your goals a reality.

Lift Logbook

The Lift Logbook is where progressive overload begins. Write down your gym sessions of the week. There is space to track your cardio sessions too. Rate your mood before and after your workout from O to 10 to be aware of the feeling your workout gives you. Record your sleep hours and stress levels to be aware of your habits that may be affecting your hormones and your training.

Set your goals

“People with goals succeed because they know where they’re going” – Earl Nightingale. Write down your fitness and habit goals to set your life in the desired direction. What do you want to achieve in the coming months? Be specific and realistic.

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★★★★★

Great timing

This is so cool! 😍 Last month I was searching for a fitness journal and I didn’t found one that I like. This is perfect timing

Placed by: Sophie M.
Verified review
★★★★★

Best gym purchase

🥹🥹🥹🫶🏻🫶🏻🫶🏻 the logbook is helping me so much! It is the best gym purchase hands down!

Placed by: Ilse Riëtte
Verified review
★★★★★

In love

Totally in love! Used to do everything in notes on my iPhone, but this gives so much more overview and peace of mind and it genuinely works with progressing faster because it’s mega motivating! Never going to the gym without my lift logbook 🫶🏽

Placed by: Nadia Flore
Verified review
★★★★★

Every day

I love the idea of this book and use it everyday 🥹

Placed by: Julie Leiter
Verified review