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The Lift Logbook and Program 4 Day Split Bundle

★★★★★

The Lift Logbook and Program bundle includes the 10-week training program, containing a total of 76 pages of information, designed for intermediate to advanced lifters who want to sculpt their physique with a focus on the lower body, shoulders, abs, and back. This bundle also includes The Lift Logbook to track your progress during your program to maximize your progress.

This is for you if:
You are interested in increasing tone and shape of the body
You want to increase your glute and overal strength
You can go to the gym 4 times per week
You are excited to challenge yourself with our intermediate to advanced program
You love to educate yourself on the key concepts surrounding muscle growth
You want to become the best version of yourself and maximize your progress

Read more

185 in stock

€59,90

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The Lift Program is a 10-week training program designed for intermediate to advanced lifters who want to sculpt their physique with a focus on the lower body, shoulders, abs, and back. With this guide we’ll cover fundamental and advanced training concepts. The fundamental part nutrition is also included.

After purchase you will receive a digital download through your email (check your spam too). You’ll get a PDF file that allows you to view the guide on all your devices. To access your guide, save it to your device. Make sure to download your guide to keep it forever!

To make the most out of your program and progress it is fundamental to track your progress. You’re able to get your program as a bundle with The Lift Logbook.

Exercise database

The Lift Logbook includes a database with 40 exercises. Just in case you have forgotten a name that you want to write down or need some inspiration.

Track your habits

Track 5 or less habits that you want to keep track of every day of the week. Do you always forget to take creatine? That’s now in the past. Do you want to make a habit of reading 10 pages every day? Get 8 hours of sleep every night? Exercise 4 times a week? Keep track of your habits to make your goals a reality.

Lift Logbook

The Lift Logbook is where progressive overload begins. Write down your gym sessions of the week. There is space to track your cardio sessions too. Rate your mood before and after your workout from O to 10 to be aware of the feeling your workout gives you. Record your sleep hours and stress levels to be aware of your habits that may be affecting your hormones and your training.

Set your goals

“People with goals succeed because they know where they’re going” – Earl Nightingale. Write down your fitness and habit goals to set your life in the desired direction. What do you want to achieve in the coming months? Be specific and realistic.

Download preview

To view this file, you require the Adobe PDF Reader. If you don’t have it, you can download it here.

★★★★★

Great timing

This is so cool! 😍 Last month I was searching for a fitness journal and I didn’t found one that I like. This is perfect timing

Placed by: Sophie M.
Verified review
★★★★★

Best gym purchase

🥹🥹🥹🫶🏻🫶🏻🫶🏻 the logbook is helping me so much! It is the best gym purchase hands down!

Placed by: Ilse Riëtte
Verified review
★★★★★

In love

Totally in love! Used to do everything in notes on my iPhone, but this gives so much more overview and peace of mind and it genuinely works with progressing faster because it’s mega motivating! Never going to the gym without my lift logbook 🫶🏽

Placed by: Nadia Flore
Verified review
★★★★★

Every day

I love the idea of this book and use it everyday 🥹

Placed by: Julie Leiter
Verified review