The Lift Program 4 Day Split
The Lift Program is a 10-week training program designed for intermediate to advanced lifters who want to sculpt their physique with a focus on the lower body, shoulders, abs, and back.
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Lift Avenue
Lift avenue stands for elevation, consistency and a positive journey towards self-improvement. An Avenue leading individuals to reach higher heights, both physically and mentally, reaching a well-defined path to achieve one’s goals. Creating lifting motivation, uplifting each other and uplifting oneself in this community.
Lift Avenue is your uplifting and empowering community that encourages self-improvement, conveying guidance and support, indicating that we are dedicated to helping individuals elevate their lives, whether it be through fitness, personal growth or well-being.
Train with purpose, live with purpose
We at Lift Avenue believe that through commitment and community you will increase your health from the inside out. We believe that if you train with purpose, you will live with purpose. The habits in your routine and gym regime do matter in your daily life.
Our products
The Lift Program 5 Day Split
The Lift Program is a 10-week training program designed for intermediate to advanced lifters who want to sculpt their physique with a focus on the lower body, shoulders, abs, and back.
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The Lift Logbook
With The Lift Logbook you are able to be consistent with tracking your training sessions and habits. A convenient way to track your progress and enhance your consistency.
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The Lift Logbook and Program 4 Day Split Bundle
The Lift Logbook and Program bundle, includes the program and The Lift Logbook to track your progress during your program to maximize your progress.
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The Lift Logbook and Program 5 Day Split Bundle
The Lift Logbook and Program bundle, includes the program and The Lift Logbook to track your progress during your program to maximize your progress.
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Why the Lift Logbook
I created The Lift Logbook to be consistent in tracking your training sessions and habits. A convenient way to track your progress and apply progressive overload thanks to the quick overview of your past training sessions. Stay consistent with your habits with the habit tracker and have a way to track change.
